We’ve all heard of the 5 senses. Until recently, I didn’t even realize there were actually 8 senses that are part of the sensory system ...

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are ...

I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world. This ...

A study that was published April 17 in the journal Psychiatric Services stated that an estimated 8.3 million American adults suffer from stress, anxiety and depression! ...

It is no doubt that everyone has come in contact with Machine Learning (ML) algorithms, perhaps without knowing that they have or what those algorithms ...

As an educator, I have heard the phrase ‘I can’t do XYZ’ several times, most often this phrase was used in conjunction with words such ...

Simple changes or thinking outside of the box can greatly enhance concentration and focus!  Here are a few ideas that come to mind: * 5 ...

I received a tweet regarding this topic and found that there is a book written,The Un-Prescription for Autism. It shares the basic GI support protocols to ...

“Mindfulness is paying attention to the moment with kindness and curiosity”It can be done anytime and any where.  As your know, mindful meditation is a rapidly growing and ...