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Courage Over Comfort: Rumbling with Shame, Accountability, and Failure at Work

I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world. This …

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Managing Stress and Anxiety with Nutrition, Daily Walks and Water Intake

A study that was published April 17 in the journal Psychiatric Services stated that an estimated 8.3 million American adults suffer from stress, anxiety and depression! …

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Is Our Mind A Machine Learning Algorithm?

It is no doubt that everyone has come in contact with Machine Learning (ML) algorithms, perhaps without knowing that they have or what those algorithms …

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In 2018 Go From ‘I Can’t’ To ‘I Can:’ Learn Scientifically Proven Ways to Make Changes

As an educator, I have heard the phrase ‘I can’t do XYZ’ several times, most often this phrase was used in conjunction with words such …

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Ways to Help With Concentration/Focus

Simple changes or thinking outside of the box can greatly enhance concentration and focus!  Here are a few ideas that come to mind: * 5 …

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The link between aggression, night awakenings, and gastrointestinal dysfunction

I received a tweet regarding this topic and found that there is a book written,The Un-Prescription for Autism. It shares the basic GI support protocols to …

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Free Webinar Replay: Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD

“Mindfulness is paying attention to the moment with kindness and curiosity”It can be done anytime and any where.  As your know, mindful meditation is a rapidly growing and …

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A Brain Changer for ADHDers? Neurofeedback’s Effect on Brain Waves

Neurofeedback has long been touted as a non-medical, non-invasive treatment for ADHD, but many experts remain skeptical. Unlike medication, neurofeedback hasn’t been tested in many well-designed, …

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Interpersonal Skills

Interpersonal skills are the skills we use every day when we communicate and interact with other people, both individually and in groups. People with strong …

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