Sensory Processing explained & Sensory Activities for Children

We’ve all heard of the 5 senses. Until recently, I didn’t even realize there were actually 8 senses that are part of the sensory system ...
Read More

6 Great Foods For The Brain

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are ...
Read More

Courage Over Comfort: Rumbling with Shame, Accountability, and Failure at Work

I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world. This ...
Read More

Managing Stress and Anxiety with Nutrition, Daily Walks and Water Intake

A study that was published April 17 in the journal Psychiatric Services stated that an estimated 8.3 million American adults suffer from stress, anxiety and depression! ...
Read More

Is Our Mind A Machine Learning Algorithm?

It is no doubt that everyone has come in contact with Machine Learning (ML) algorithms, perhaps without knowing that they have or what those algorithms ...
Read More

In 2018 Go From ‘I Can’t’ To ‘I Can:’ Learn Scientifically Proven Ways to Make Changes

As an educator, I have heard the phrase ‘I can’t do XYZ’ several times, most often this phrase was used in conjunction with words such ...
Read More

Ways to Help With Concentration/Focus

Simple changes or thinking outside of the box can greatly enhance concentration and focus!  Here are a few ideas that come to mind: * 5 ...
Read More

The link between aggression, night awakenings, and gastrointestinal dysfunction

I received a tweet regarding this topic and found that there is a book written,The Un-Prescription for Autism. It shares the basic GI support protocols to ...
Read More

Free Webinar Replay: Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD

“Mindfulness is paying attention to the moment with kindness and curiosity”It can be done anytime and any where.  As your know, mindful meditation is a rapidly growing and ...
Read More

Let's talk about exercising your brain and expanding your potential!​

Scroll to Top