Blog
Sensory Processing explained & Sensory Activities for Children
We’ve all heard of the 5 senses. Until recently, I didn’t even realize there were actually 8 senses that are part of the sensory system …
6 Great Foods For The Brain
Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are …
Courage Over Comfort: Rumbling with Shame, Accountability, and Failure at Work
I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world. This …
Managing Stress and Anxiety with Nutrition, Daily Walks and Water Intake
A study that was published April 17 in the journal Psychiatric Services stated that an estimated 8.3 million American adults suffer from stress, anxiety and depression! …
Is Our Mind A Machine Learning Algorithm?
It is no doubt that everyone has come in contact with Machine Learning (ML) algorithms, perhaps without knowing that they have or what those algorithms …
In 2018 Go From ‘I Can’t’ To ‘I Can:’ Learn Scientifically Proven Ways to Make Changes
As an educator, I have heard the phrase ‘I can’t do XYZ’ several times, most often this phrase was used in conjunction with words such …
Ways to Help With Concentration/Focus
Simple changes or thinking outside of the box can greatly enhance concentration and focus! Here are a few ideas that come to mind: * 5 …
The link between aggression, night awakenings, and gastrointestinal dysfunction
I received a tweet regarding this topic and found that there is a book written,The Un-Prescription for Autism. It shares the basic GI support protocols to …
Free Webinar Replay: Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
“Mindfulness is paying attention to the moment with kindness and curiosity”It can be done anytime and any where. As your know, mindful meditation is a rapidly growing and …