Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are six things that, based on various studies, may perk up your gray matter. They even look like little brains, so maybe that’s Mother Nature’s way of telling us what walnuts …
I think the people who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses in this world. This is especially true of people who rumble with failure. These are people who choose courage over comfort, accountability over blame, and are able to embed key learnings from failures into …
Courage Over Comfort: Rumbling with Shame, Accountability, and Failure at Work Read More »
A study that was published April 17 in the journal Psychiatric Services stated that an estimated 8.3 million American adults suffer from stress, anxiety and depression! Stress is part and parcel of life and in balance can actually be healthy. It keeps us motivated, helps us get out of bed in the morning and can be …
Managing Stress and Anxiety with Nutrition, Daily Walks and Water Intake Read More »
It is no doubt that everyone has come in contact with Machine Learning (ML) algorithms, perhaps without knowing that they have or what those algorithms are. For example when you are making a purchase online and some items are ‘suggested for you,’ this an instance where a type of ML algorithm is used, another example …
As an educator, I have heard the phrase ‘I can’t do XYZ’ several times, most often this phrase was used in conjunction with words such as ‘math,’ ‘science,’ ‘problem’ and ‘test.’ When we think about it through the academic lens, all of the combination of those words sound harmless — because so what if we …
In 2018 Go From ‘I Can’t’ To ‘I Can:’ Learn Scientifically Proven Ways to Make Changes Read More »
Simple changes or thinking outside of the box can greatly enhance concentration and focus! Here are a few ideas that come to mind: * 5 minute movement breaks * Water – drink a glass before you get started and have more on hand as you do your work. The oxygen in water helps to oxygenate …
I received a tweet regarding this topic and found that there is a book written,The Un-Prescription for Autism. It shares the basic GI support protocols to support vibrant health, and get a good’s night sleep. It is written by Janet Lintala (Author), Elizabeth Mumper MD FAAP (Foreword), Martha W. Murphy (Contributor). By clicking on the picture …
The link between aggression, night awakenings, and gastrointestinal dysfunction Read More »
“Mindfulness is paying attention to the moment with kindness and curiosity”It can be done anytime and any where. As your know, mindful meditation is a rapidly growing and consistently effective alternative treatment for ADHD. But how do you get your teen — who is more likely to trust his Instagram followers than you — to practice it? Believe …
Free Webinar Replay: Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD Read More »
Neurofeedback has long been touted as a non-medical, non-invasive treatment for ADHD, but many experts remain skeptical. Unlike medication, neurofeedback hasn’t been tested in many well-designed, double-blind studies, which makes it hard to tell if positive results are based on the treatment itself or on other confounding factors like the placebo effect. Now, however, a new …
A Brain Changer for ADHDers? Neurofeedback’s Effect on Brain Waves Read More »
Interpersonal skills are the skills we use every day when we communicate and interact with other people, both individually and in groups. People with strong interpersonal skills are often more successful in both their professional and personal lives. Interpersonal skills include a wide variety of skills, though many are centred around communication, such as listening, …